Hey I'm

My Personal Story (scroll down read my professional bio)

I know what its like, to find yourself in a body that feels foreign to you. It feels heavy and unlovable, you know you want better but don’t know where to start. 

For me, my self loathing officially began after I experienced a rape the last semester of my senior year of high school. I say officially because I was already struggling with my self esteem and confidence but that day was definitely when I knew my life would never be the same again.

My relationship with my body has never been the same.

I gained about 15kg (about 30lbs) because food was comfort but it was also protection. I numbed and suppressed myself, my feelings and my voice because shrinking became my survival mechanism. 

I woke up one morning with the words ‘Pain’ carved on the inside of my left forearm and I knew I had to make some drastic changes in my life. 

I embarked on a journey of well-being, self love and fitness, not only physically but mentally and emotionally especially. 

I’ve used the knowledge I gained from my degree in Health Management, Personal Trainer Certification and Health Coaching Certification to lose the extra 15kg (about 30lbs) of weight I was carrying. My movement practice became even more powerful with the addition of my Pilates Instructor apprenticeship and certification. I went to therapy. I began to know and understand myself so I could love myself and see my own worth and value. 

My shift towards healthy living and fitness helped me to get strong, not only physically but mentally and emotionally as well.

My body and my external habits are a reflection of my internal habits.

My mission is to teach and show other woman who have been through what I’ve been through, how to transform their own pain to their power. That they can still live a whole, healthy, juicy and abundant life no matter what they have been through. 

Yes I can show you how to lose body fat and manage your weight but my approach is about so much more than that. Its a self love approach to fitness. No shame, no guilt, no restriction or punishment. We move and nourish our bodies because we love them.

When I take care of myself and my body, I feel good and I love the how I look. When I feel good I continue doing those things that make me feel good. 

My purpose is to show you, in the way that I live my own life, how to do the same for yourself intentionally, imperfectly and authentically. 

Professional Bio

Nelao’s passion for holistic wellbeing led her to obtaining her Bachelor of Arts Degree in Health Management from Luther College in Decorah IA, USA, and becoming a NASM certified personal trainer and Pilates Instructor at Fitness Formula Clubs, rated Top Gyms in Chicago. She then went on to get a Health Coach Certificate through the American Council of Exercise. Her own personal transformation led her to start her own company with a mission to empower women with tools and confidence to foster sustainable health and well-being for themselves and their communities.

Her experiences, which she openly shares on social media, enable her to be relatable and empathetic towards those she works with regardless of where they are in life. Through her coaching programs, workshops and lifestyle content, she has helped people connect to their purpose, transform their bodies and their lives. 

The regime allowed me to progress gradually and realize my own strength. It instilled in me a lifestyle of healthy living proved that maintaining this lifestyle is not insurmountable.
Rumbi C.
Nelao is very strict and makes you want to work hard. Her body alone is motivation enough.
Ula S.
The time I've worked with Nelao and the team has been amazing. I've learned tools to apply to the rest of my fitness journey. I've lost 8 kg since starting and am able to keep the weight off comfortably. The support provided by Nelao has been invaluable.
Taleni N.
I had a great experience working with Nelao. She takes it one step at a time and doesn't rush anyone. I'm really glad I had a chance to work with her because she prepared me to progress in my lifestyle journey.
Julia K.

Worked with

Development Bank of Namibia

Namibia Broadcasting Corporation

University of Namibia

Puma Energy

Namibia University of Science and Technology 

Deloitte Namibia


TBWA Paragon

Namibia Medical Care

Namibia Broadcasting Corporation

Namibia Correctional Services

Namibia Police Force

Ecumenical Social Diaconate Action

Milestone Group