Become a member
Imagine having a group of friends who you share your fitness, wellbeing and life goals with? A group of friends that cheers you on when you’re riding high and lift you up when you’re feeling low?
We are more than a lifestyle tool, we are a sisterhood.
MIND + EMOTIONAL HEALTH
It all starts in the mind! This is the most important part of any transformation program.
We all have self sabotaging and negative beliefs that have held us stuck and kept us from looking and feeling out best. This part of the program includes getting centered, deep breathing, journaling, self work prompts and monthly exercises to connect us with our Self and keep us growing.
These we will do as personal work and sometimes share as a community in our private Facebook group.
Making time to get quite, connect with your inner thoughts is a necessary for self transformation. Transformation truly happens from within but first you need to understand what is going on inside you, what it means and how to move forward past it.
BODY + MOVEMENT
You will receive at home workout videos with modifications and variations. Our plan changes every 8 weeks and every 8 weeks we send each other our progress pictures, feedback and set new goals. You will also a monthly downloadable meal guide with simple fat-burning meals and recipes, a shopping list and a clear plan of what to eat.
The number one excuse we hear for not exercising is not having time. We’ve created effective workouts that can be done under 45 mins whether you are at home or anywhere!
Workouts are a mix of full body high intensity interval training, strength training, Pilates and occasionally we will feature a guest trainer to bring you something new so you never get bored!
We are ditching the diets! I am all about developing a healthy relationship with food. We will be eating to feed out bodies the nutrients and foods it needs to fuel our bodies and to reach out goals. You will receive a downloadable guide every month with a meal plan laid out for you so you always know what to eat. You will also receive a shopping list and meal prep guide!
SELF IMPROVEMENT + COMMUNITY
This part of the program is about snatching your entire life! You’ll be getting in shape, eating to feel better, gaining confidence and now we want all that to shine through in the way you carry yourself. Though mostly fun, these monthly focus topics will sometimes require us to dig deep within to really pull out everything that it will take to bring out the best in you! We will cover wide range topics such as beauty, fashion, career, lifestyle, confidence and personal development.
This community is more than a fitness and wellness program, it’s a lifestyle tool designed to transform lives so we can make an impact on each other and our communities. As a member of our Tribe you will have access to our private online group created to for us support to support each other through sharing our experience, tips and trick, our ups and downs as well as motivate each other to keep going!