7 Days of Self Care Challenge


The importance of Self care has been something that is coming up more and more in my client consultations so I thought id offer something a little different for you guys.

I’ve created a 7 Days of Self Care prompt to get your started in your own self care routine. You can start today, tomorrow or next monday.

As you go through the challenge, take pictures or videos of what you are doing. If you tag me I will share what you're doing to inspire others. You can use the hashtags #7daysofselfcare with #nelaonengola. And any other hashtags you would like to use.