Tag: black girl therapy

Resilience, Motherhood and Stepping into Your Power [Day 3 of 90]

I read somewhere that the ‘lift off’of any project is always the hardest. This is most certainly true when clients first start their fitness and weight loss programs. Its always hardest in the beginning. It takes uncomfortable amounts of will power to stick to a new way of eating and exercising. Their muscles are the […]

How Fitness Saved My Life [Day 1 of 90]

When you scroll my social  media pages it’s pretty obvious that I am all about loving your body which makes it hard to believe that not long ago, I couldn’t stand to be in my own skin. In this blog post I’m going to share with you how fitness helped me go from overweight and […]

#MeToo Now What? | Steps to Starting Your Healing

What do you do after you say #meToo? In this video I share 3 steps I took to start my own healing journey to overcome shame, anxiety and depression so that I could live a life of freedom, joy and abundance.

Men Can Be Victims Too | An Interview with a Survivor

When I first met Pat (not his real name) I would have never known that years later he would be sharing such a vulnerable experience in his with me. I also would have never guessed at the time that we this experience in common. He was mostly a goofy guy who would pop up every […]