Tag: healing trauma

How Fitness Saved My Life [Day 1 of 90]

When you scroll my social  media pages it’s pretty obvious that I am all about loving your body which makes it hard to believe that not long ago, I couldn’t stand to be in my own skin. In this blog post I’m going to share with you how fitness helped me go from overweight and […]

#MeToo Now What? | Steps to Starting Your Healing

What do you do after you say #meToo? In this video I share 3 steps I took to start my own healing journey to overcome shame, anxiety and depression so that I could live a life of freedom, joy and abundance.

Men Can Be Victims Too | An Interview with a Survivor

When I first met Pat (not his real name) I would have never known that years later he would be sharing such a vulnerable experience in his with me. I also would have never guessed at the time that we this experience in common. He was mostly a goofy guy who would pop up every […]