Tag: namibia

Resilience, Motherhood and Stepping into Your Power [Day 3 of 90]

I read somewhere that the ‘lift off’of any project is always the hardest. This is most certainly true when clients first start their fitness and weight loss programs. Its always hardest in the beginning. It takes uncomfortable amounts of will power to stick to a new way of eating and exercising. Their muscles are the […]

How Fitness Saved My Life [Day 1 of 90]

When you scroll my social  media pages it’s pretty obvious that I am all about loving your body which makes it hard to believe that not long ago, I couldn’t stand to be in my own skin. In this blog post I’m going to share with you how fitness helped me go from overweight and […]

Does Life Coaching Work? | Michelle Shares Her Bloom Coaching Experience

Life coaching has become really trendy and but surprisingly there are still a lot of people who don’t really know what it is and are skeptical about it. In this interview my client Michelle shares her 90 day life coaching experience with me. I asked what she expected before she started her program, the struggles […]