Its your season
to Bloom

Move beyond surviving to thriving with my signature, Bloom by Nelao 90 day mind, body and lifestyle transformation program.


Release the shame, fear, guilt and limited version of yourself that's been holding you back.
Boost your confidence, get comfortable in your own skin and stop living to please others.
Learn to manage your triggers and turn your story into your super power.
Reconnect with your authentic self so you can lead your life from the core of who you were truly created to be.


Heal your relationship with your Self so you can finally reach your weight loss / body goals.
Lose 10kg (22lbs) or more and build a body you love.
Reconnect with your feminine energy and sensuality to fully experience trust and intimacy.
Give yourself an image makeover so you feel fly and fierce in any room you walk into.


Break through your abundance and money blocks to match your lifestyle with your new mindset and body confidence.
Break down the walls that keep you from connecting with others to allow more love, joy, freedom and abundance into your life.
Break free from a 'victim' mindset, move beyond surviving to thriving at an amazing life you never thought possible.

How Coaching works

All coaching programs start with an application process. It’s very important for us to establish if we are a good fit or not. While my coaching style is kind and intuitive, this program is intense and only for you if you are committed, self-motivated and ready to take a big leap in your life. This means being ready to do what it’s going to take to break through your barriers to create theĀ  body and life you truly desire.

Coaching spaces are limited. If you apply and I’m fully booked, I invite you to ask about my waiting list.

Coaching takes place via Zoom video conferencing. If you in the same town as me then I welcome in person sessions.

You will receive coaching material, templates and prompts to move and guide you through the program. There is Bloom Framework that we follow but these one on one coaching sessions are intuitive and tailored to your specific goals and needs.

You have access to me in between sessions via email and Whatsapp messaging. I’m with you every step of the way.

Once my team receives your email application, it will be reviewed and you may be asked further questions. Once it is accepted and payment is received, we will be in touch within 24 hours to set up your first session. You will receive a Lifestyle Questionnaire to get started on right away.

Program Includes:

  • 12 Week Fitness and Movement Program (gym or home based).
  • Customized Nutritional Guidance to support your health, well-being and body goals. You will learn nutrition habits you can use for the rest of your life.
  • 14 Life coaching sessions, feedback and check-in to assess progress.
  • Health History and Lifestyle Audit + Recommendations
  • A Customized 'Bloom and Thrive' Lifestyle Program
  • Lifestyle Tools to support your journey to use after the program
  • Weekly Program PDF worksheets and templates
  • 24/7 Access to me via email and whatsapp

N$10,500 | US$750

What my clients say

One month in and my chest has gone down, my waist has gotten smaller and my tummy is flatter, my love handles have decreased. Not only that walking up a flight of stairs doesn't affect my breathing as much and I feel so much more confident about myself.

Monica N.

Nelao provided me with the platform to push the barriers in my mind and body. I feel renewed and refueled to take on life with a healthy body and mind.

Desery H.

Working with Nelao has been a phenomenal experience. I've learnt so much about myself and my capabilities. She always pushed me to my best but in such a loving and encouraging way. I've grown so much as a person and I'm forever grateful for the impact she's had in my life.

Michelle J.