Here's a little more about the program before you apply.

  • Lose 10kg or more and build sexy muscle in 90 days.
  • Gain 10 times more confidence so you can go after your biggest dreams with courage and a new zest for life.
  • Break through your money and abundance blocks so your income matches your new body confidence.
  • Repair your relationship with your body so you can stop feeling anxious or ashamed in your own skin.
  • Heal your relationship with yourself so you can own your story, turn your struggle into your super power and show up unapologetically as yourself every single day.

Phase 1: Unlearn + Re-Design

  • We start by peeling back the layers to identify and understand your current 'Self' belief system and your old lifestyle habits that got you to this point.

  • Get to the root of why you feel unhappy, why you hold yourself back and what's really keeping you stuck so you can give yourself permission to create and receive the body and life you truly want.

  • In this phase you begin your customised 'Body Bloom' weight loss and lifestyle program. I teach you how to lose fat and build sexy muscle through nutrition, strength training and self care.
  • Breakthrough your money blocks so that your income matches your new body confidence. Money is very much connected to self worth and self value so in order for you to create true abundance, you must heal your relationship with yourSelf.
  • Once and for all, retire the 'story' and limited version of who you thought you were and begin writing your life's new chapter. Find your voice, identify what truly makes you happy and find the courage to ask for what you want for your life.

  • Create a 'Bloom + Thrive' Lifestyle Practice with daily tools and action steps to claim and create the life you desire.

Phase 2: Bloom + Thrive

  • In this phase, you solidify the tools and techniques you learned in Phase 1 so they become a habit and your new way of life.

  • In Phase 2, you will re-calibrate your external world so that it aligns and supports the massive shifts you've made internally. In this phase you will challenge the external relationships, situations and environments which hold you back by defining and setting boundaries.

  • Learn to maintain your weight loss and how to keep reaching your fitness goals even after the program
  • Continue to challenge the limiting beliefs about who you "are and are not", what you "can and cant do" and build true confidence and courage as you begin to witness what you are truly capable of. You will be challenged to get out of your comfort zone as you re-discover yourself and your unique gifts.

  • Refine your lifestyle practice so you are fully secure in your new way of living and 'being' as you prepare for sustainable evolution and continued growth.

  • Optional: Plan an image makeover for your new look + a Glam Photoshoot to represent and honor the 'New You'

How Coaching works

All coaching programs start with an application process. It’s very important for us to establish if we will be a good fit or not. While my coaching style is kind and intuitive, this program is intense and only for you if you are committed, self-motivated and ready to take a big leap in your life. This means being ready to do what it’s going to take to break through your barriers to create the  body and life you truly desire.

Coaching spaces are limited. I only take 8 clients at a time so that I can fully show up for your transformation. If you apply and I’m fully booked, I invite you to ask about my waiting list.

Coaching takes place via Zoom video conferencing. You will receive a Summary and Next Steps email after each session to keep you accountable and moving through the program successfully.

You will receive coaching material, templates and prompts to move and guide you through the program.. 

You have access to me in between sessions via email and whatsapp messaging. I’m with you every step of the way.

Once my team receives your application, it will be reviewed and you may be asked further questions. Once it is accepted and payment is received, we will be in touch within 24 hours to set up your first session. You will receive a Lifestyle Questionnaire and ‘Bloom Your Life’ Worksheet to get started on right away before your first session.

What's included in the Program:

  • 12 Week fitness and movement program (gym or home based) so you never have to stress or wonder what to do when you get to the gym. Your program is delivered via an app to allow easy access at all time.
  • Customised nutrition plan so you can feel and see results right away. You will learn nutrition habits you can use for the rest of your life.
  • Weekly video coaching session to intuitively progress through the program, feedback and check-in to assess progress and assure you are on track with the program.
  • Health History and Lifestyle Audit + Recommendations
  • A Customized 'Bloom and Thrive' Lifestyle Program
  • Lifestyle Tools to support your journey to use after the program
  • Weekly Program PDF worksheets and templates
  • 24/7 Access to me via email and whatsapp

You have 3 Payment Options Available To You

One Payment

US$725
  • NAD$10,150

Two Payments

US$375 x 2
  • NAD$ 5,250 x 2

Three Payments

US$199 x 4
  • NAD$ 2,786 x 4

What my clients say

Once month in and my chest has gone down, my waist has gotten smaller and my tummy is flatter, my love handles have decreased. Not only that walking up a flight of stairs doesn't affect my breathing as much and I feel so much more confident about myself.

Monica N.

Nelao provided me with the platform to push the barriers in my mind and body. I feel renewed and refueled to take on life with a healthy body and mind.

Desery H.

Working with Nelao has been a phenomenal experience. I've learnt so much about myself and my capabilities. She always pushed me to my best but in such a loving and encouraging way. I've grown so much as a person and I'm forever grateful for the impact she's had in my life.

Michelle J.

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