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A self love approach
to fitness + self care
for Women Survivors.

Hey, Im Nelao

I spent most of my twenties at war with my body. I thought that the only way to survive was to shrink and take up as little space as humanly possible. I dieted, I starved, I detoxed

Fitness was the vehicle through which I developed (and continue to have ) a loving relationship with my body. As I got stronger physically, my emotional and mental strength grew as well. 

It is my mission to inspire other women who have been through what I’ve been through, to write their own happy ending and that they can have a full, healthy, happy and juicy life, regardless of what they have been through.

My work and this site is dedicated to that mission.

I work with women all over the world to feel good in their body and create new lifestyle habits so they can live life intentionally, boldly and confidently. 

Read more about my story or about my online coaching program.

As Seen on
Good Morning Namibia | Tutaleni Talk Show | The Namibian | Radio Wave | 99 FM | MonoChrome Magazine Efe Presents | Vivify Conversations and more