I read somewhere that the ‘lift off’of any project is always the hardest. This is most certainly true when clients first start their fitness and… Read More »Resilience, Motherhood and Stepping into Your Power [Day 3 of 90]
At the bottom of yesterdays blog post, I hesitantly shared that I started a 90 Day project with an accountability group and that my focus… Read More »Building Trust with Yourself | Messy Action [Day 2 of 90]
When you scroll my social media pages it’s pretty obvious that I am all about loving your body which makes it hard to believe that… Read More »How Fitness Saved My Life [Day 1 of 90]
Life coaching has become really trendy and but surprisingly there are still a lot of people who don’t really know what it is and are… Read More »Does Life Coaching Work? | Michelle Shares Her Bloom Coaching Experience
There are two vanity things that I cant live without. I love getting my nails and lashes done. Its just an extra boost of zest… Read More »Glitter Nails & Confidence | How to Build Build True Confidence from Within | Pandu Iiyambo
All New Posts Launch This Week .
What do you do after you say #meToo? In this video I share 3 steps I took to start my own healing journey to overcome… Read More »#MeToo Now What? | Steps to Starting Your Healing
When I first met Pat (not his real name) I would have never known that years later he would be sharing such a vulnerable experience… Read More »Men Can Be Victims Too | An Interview with a Survivor