The Power Poise Sisterhood is a monthly fitness and lifestyle membership made up of fitness training and wellness coaching, integrating mind + body health, personal development, a supportive community and the pursuit of an authentic fulfilled life.
This is more than a fitness program, its a lifestyle program created to empower you to create the life you want in a body you love. I approach health and wellbeing from a practical and personal growth mindset. I give you daily and monthly tools to get in shape, feel healthier and happier.
There is an online and in-person option.
An online community through a private facebook group
A monthly workout that you can do at home or the gym
A monthly meal plan and nutritional guide
Monthly themes to navigate true lifestyle transformation
Socials and wellbeing retreats open to members only.
Exclusive deals and offers on all products for members only
one day and weekend sessions
Workshops + Retreats
I collaborate with allied professionals to create workshops and retreats designed to engage the mind and body for a unique wellness experience. There are one day and weekend long retreat options. We challenge you to get out of your comfort zone as you learn and grow through non-traditional learning methods and teaching strategies. We offer workshops and retreats for individuals, families, youth and corporate teams
Lodging and amenities for retreats
Meals and snacks included
All program material
A one of kind wellness experience