Nelao Nengola
Cart 0
Nelao Nengola
Wellness Consultant | Entrepreneur | Blogger
 

a monthly fitness and wellbeing membership

Group Training & Coaching

 
2019-03-15_12.09.23_1[1].jpg
 

DESCRIPTION

The Power Poise Sisterhood is a monthly fitness and lifestyle membership made up of fitness training and wellness coaching, integrating mind + body health, personal development, a supportive community and the pursuit of an authentic fulfilled life.

This is more than a fitness program, its a lifestyle program created to empower you to create the life you want in a body you love. I approach health and wellbeing from a practical and personal growth mindset. I give you daily and monthly tools to get in shape, feel healthier and happier.

There is an online and in-person option.

 

INCLUDES

  • An online community through a private facebook group

  • A monthly workout that you can do at home or the gym

  • A monthly meal plan and nutritional guide

  • Monthly themes to navigate true lifestyle transformation

  • Socials and wellbeing retreats open to members only.

  • Exclusive deals and offers on all products for members only

 
 

one day and weekend sessions

Workshops + Retreats

IMG_2843.jpg
 

DESCRIPTION

I collaborate with allied professionals to create workshops and retreats designed to engage the mind and body for a unique wellness experience. There are one day and weekend long retreat options. We challenge you to get out of your comfort zone as you learn and grow through non-traditional learning methods and teaching strategies. We offer workshops and retreats for individuals, families, youth and corporate teams

 

INCLUDES

  • Lodging and amenities for retreats

  • Meals and snacks included

  • All program material

  • A one of kind wellness experience