Nelao Nengola
Cart 0
Nelao Nengola
Wellness Consultant | Entrepreneur | Blogger


I’ve been in the fitness and wellness industry for over eight years and after working with hundreds of women, I started to see a pattern: Weight loss was never my client’s true goal and it never alone brought true joy and fulfillment.

I started to dig deeper to better understand what my clients were really seeking.

They wanted to feel confident in their bodies and to love how they look. They wanted healthier more meaningful relationships. They wanted healing, growth and forgiveness. They wanted to break the cycle of self sabotage and they wanted to live more colorful, purposeful and authentic lives.

Weight gain was only a manifestation of the battles they were dealing with.

I dug even deeper to uncover mental illness and depression, trauma and abuse of all kinds, financial crises, marital problems and unhealthy relationship patterns,heartbreak, low self esteem and self harming behavior.

I’m not afraid to have the difficult conversations and i’m not afraid to show my own scars for the healthing of my community.

I create holistic lifestyle programs which combine fitness, nutrition, mindset training, creativity, skill development and self empowerment. The mission of all my programs is to educate, build confidence, bring healing, support and celebrate women on their journey to creating a life they truly love waking up to.


I’ve been in the fitness and wellness space for a long time now and I often feel that the voice of the african woman and her wellness struggles is still severely underrepresented. It is my mission to create a space where women feel empowered, celebrated and validated. I love and welcome all women however I feel that my impact is the greatest when i’m sharing, creating and serving from my experience as a black, african woman.

Our story has often been one of struggle, abuse and being misunderstood. We’re either too this or too that, or not enough of that and I i’m very passionate about creating a space where we can just be. Through healing, education and empowerment, it is my mission to reshape that narrative by giving us tools to understand our wellness needs so that we are confident asking for what we need in order to be our greatest Self.

My community is open to whom my content resonates and I invite you to join in building bodies we love while creating fulfilling, impactful lives.

Upcoming Events

Creating a life you love starts, one hundred percent, with taking care of yourself first, both mind and body.
— Nelao Nengola