I’m an international fitness and lifestyle professional who helps women heal their relationship with their body so they can find the freedom to own and show up as who they are with courage and confidence. We don’t diet, we build a healthy relationship with food. We don’t punish our body with exercise, we lovingly move our body to honor it for everything its brought us through. As a survivor of sexual violence, fitness helps me see the light on my darkest days, its helped me take my power back and its the vehicle through which I have a relationship with my body. Its my mission to teach women (and especially survivors) how to do the same through my content, programs and the way in which I live my life.

Good Morning Namibia | The Namibian Newspaper | Tutaleni Talk Show | The Personal Trainer Development Center

99 FM | Radio Wave | MonoChrome Magazine | Efe Presents | Vivify Conversations | Milestone Group

Developement Bank of Namibia | Namibia Broadcasting Corporation | University of Namibia | Puma Energy

Namibia University of Science and Technology | Deloitte Namibia | NamPower | TBWA Paragon

Namibia Medical Care | Namibia Correctional Services | Namibia Police Force | Ecumenical Social Diaconate Action

Join the
Bold + Bodied Movement

My email community is the best way for us to stay in touch. This is where I share Nelao Notes, an authentic sharing of the insights, lessons, tools and reflections to support you along your journey to healing your relationship with your body and living as your most expressed Self. I also share exclusive deals and bonuses and be first to know about my pop-up online events and sessions.

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