who am i and what do I do?
I help women survivors feel free and empowered in their body through fitness and self empowerment. We don’t diet, we build a healthy relationship with food. We don’t punish our body with exercise, we lovingly move our body to honor it for everything its brought us through. As a survivor myself, fitness has helped me see the light on my darkest days, its helped me take my power back and its the vehicle through which I have a relationship with my body. Its my mission to teach women how to do the same through my content, programs and the way in which I live my life.